Looking for ways to bring more curiosity and creativity to your meditation practice? Curious about the root teaching that the mindfulness of breathing is based on? Do a deep dive into the Anapanasati Sutta where the Buddha lays out the full path of awakening from bringing awareness to the breath to experiencing the complete cessation of suffering, in 16 steps!
For those who know our basic meditation practices.
You are invited to bring vegetarian lunch to share if you wish.