An intensive meditation course over four weeks, for those who wish to take their practice deeper.
We will collectively explore how to create the conditions for a calm, peaceful mind that can more fully turn towards and stay with direct experience and how we can begin to meet difficult sensations, thoughts and emotions with curiosity and without judgement.
A morning exploring the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices. Suitable for all levels of experience.
Path as Symbol is a week-long retreat in Sweden with Singhashri. For members of the Triratna sangha.