Sensitive to Feelings

An exploration of what it’s like to turn towards the aliveness of our bodies and deepen into the wisdom that awaits us, just below the surface. How can this “being here” and “staying with” support us to more authentically and lovingly inhabit our own bodies and the collective body. How can we more fully show up for ourselves, others, our communities, and the world?

Led by Maitrinita and Natalie, April 2026

Week 1: Full Session Recording

Intro to the course and body scan meditation

Week 1: Separate recordings of sections of the class

Welcome and arriving practice
Course intro and community empowerments
Overview of the course theme
Groups and sharing
Body scan meditation
Enquiry

Week 2: Full Session Recording

Sensitive to Feelings - week 2

Week 2: Separate recordings of sections of the class

Intro and arriving practice
Input and exploration of vedena
Vedena and body awareness meditation
Sharing and reflections

Week 3: Full Session Recording

Sensitive to Feelings - week 3

Week 3: Separate recordings of sections of the class

Intro and arriving practice
Input: Opening to joy and rapture
Small groups and feedback
Connecting to pleasant vedena meditation

Week 4: Full Session Recording

Sensitive to Feelings - week 4

Week 3: Separate recordings of sections of the class

Intro and arriving practice
Exploration of mental processes and calm
Meditation
Feedback and sharing

Week 5: Full Session Recording

Sensitive to Feelings - week 5

Week 5: Separate recordings of sections of the class

Intro and arriving practice
Course recap and reflections
Groups and shared reflections
Meditation
Good-byes and checking out