Sensitive to the body

The Buddha taught that moment by moment awareness of our direct experience offers a clear path to awakening. And in the Anapanasati Sutta (Mindfulness of in and out breathing) he invites us to develop sensitivity to this breathing body as the first step in awakening to who and what we truly are. Yet oftentimes it can be challenging to stay with our embodied experience.

Join us in an exploration of what it’s like to turn towards the aliveness of our bodies and how we can support a deepening into the wisdom that is awaiting us, just below the surface. How can this “being here” and “staying with” support us to more authentically and lovingly inhabit our own bodies and the collective body. How can we more fully show up for ourselves, others, our communities, and the world?